Dusty Chipura
The Henry Rollins of ADHD coaching
- It's Wednesday, hit me with your #ADHD memes please!
- Parenting #adhd hack: lean into the Google home routines! What Google home routines do y’all use?
- HAPPY MOTHER'S DAY!! If the mom in your life is a new mom, and one with #ADHD, we are pleased to announce that as of today, you can gift her the ADHD AND POSTPARTUM WORKBOOK - IT'S OFFICIALLY OUT!! 🎉 🎉 🎉 🎉 🎉 🎉 🎉
- Go to buff.ly/kBWcjS9 today to download your copy of this fillable PDF guide (or you can print it!) to help yourself or a loved one navigate the postpartum period with ADHD!
- Friendly reminder that BFRBs (Body Focused Repetitive Behaviours) are 1000% a thing that is common amongst ADHDers.
- If you pick, scratch, peel or pull, you're not alone. Part of it may have to do with dopamine (some studies suggest we get a lil' brain boost from resolving a skin/hair thing), or latent hyperactivity that needs to come out...coupled with impulsivity.
- If you struggle with this, ADHD coaching CAN help, and plenty of other neurodivergent folks have got good solutions/hacks for this too! Do you have a good hack for NOT picking, poking, pulling, squeezing or scratching? Please tell me in the comments!
- Hello! I hate that we live in a world where we need to prepare for extreme weather events, but this is increasingly the case. If an extreme weather event occurs when you're pregnant, the stakes are even higher.
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View full threadHere are a few basic tips for making sure you can have a safe pregnancy this summer no matter what happens... and don't be afraid to lean into body doubling or accountability to help yourself actually GET prepared.
- If you need support with anything during your ADHD pregnancy, join our ADHD & pregnancy coaching group here: www.adhdstudio.ca
- If you have #ADHD, you're likelier to be caught off guard and not to have prepared for emergency situations. While we hope you'll never NEED any of those preparations, I want you to be ready to take care of yourself.
