Emma Mitchell
Sunday Times bestselling author: how nature & craft improve #mentalhealth |
BBC Springwatch | Etsy (silverpebble)| Creative & mental health workshops #AuDHD 🏳️🌈| Agent: Juliet Pickering
- If your brain, body or both are making it tough for you to move,work or…function well today then hi,me too. Severe anxiety & panic attacks have frozen me to the spot for over an hour. Posting from under a weighted blanket just now. Sending love if you or someone you know struggles with similar x🌿
- Now just 4 spaces left on this workshop 🐚🪶🍂🪸🌸🧠🌿👇
- There are just 5 spaces left on my small museums & mental health health w'shop (May 24): 🧠I'll teach you how collecting & arranging your collections/finds alters brain biochemistry to improve mental health 🐚We'll create & photograph small tabletop museums: workshops.emmamitchell.uk/courses/smal...
- There are just 5 spaces left on my small museums & mental health health w'shop (May 24): 🧠I'll teach you how collecting & arranging your collections/finds alters brain biochemistry to improve mental health 🐚We'll create & photograph small tabletop museums: workshops.emmamitchell.uk/courses/smal...
- When humans look at something we find beautiful it causes dopamine release in our brains & looking at plants shifts our brain activity away from fight or flight & into rest & digest mode. A field of phacelia, Norfolk:
- The earlybird price on my new small museums zoom w'shop expires on Friday I'll teach you: 🧠how collecting & arranging your finds improves mental health 🐚We'll create small museums together Buying a space gives you 33% off my other w'shops & 30% off my Etsy: workshops.emmamitchell.uk/courses/smal...
- Blackbird family dinner time: Steve & Pam feeding their 2 vast, slightly gormless babies Kate & Nigel on my garden steps. (Mr Pidge the stone pigeon does not join in) 🖤🪶
- Just a few hours to get hold of one of my limited edition prints of my photos-they move your brain away from fight or flight when you look at them. I'll be opening my shop for my botanical prints again in October. 👇🌿🧠
- I open my Etsy shop for my limited edition signed art prints just 2-3 times a year. I design my botanical photos using recent research so they dial down the fight or flight response in your brain when you look at them. I'll be closing my shop again on Sunday evening: www.etsy.com/uk/shop/silv...
- In May my front door puts its fancy hat on:
- Just made elderflower, gooseberry & lemon granola (used local gooseberry & elderflower jam in place of half the honey & added a load of lemon zest). Wish you could smell this, ooof
- I’ve driven elder daughter to a place where nightingales sing. Here’s 60 seconds of one of the most beautiful sounds on earth:
