- I don’t mention it often, but 7 yrs ago I was diagnosed with Complex PTSD and Intrusive Thought OCD. I find mindfulness helps me manage them on a daily basis. But I have bad days - today is one of them; feeling the black cloud descend, hyperarousal and inner rage and shame. 🙏 #mentalhealth #life
- I also have CPTSD and this is my favorite place to go to when it feels like the world is trying to swallow me whole. Much love to you, sir.Apr 26, 2025 16:19
