Truth and Just Us
"A cup that is both half empty and full may still be refilled."
Helping you elevate your mind through mental health, wellness & deep philosophy. ✨ Reflect more, live better. Read my blog ↓
- The Heart of Connection: Embracing the Power of Anahata When balanced, it invites us to live from a place of wholeness, embracing both ourselves and others with openness and care. #chakras #heart #connection #balance #anahata open.substack.com/pub/truthand...
- The Sacred Thread That Holds Us Together "Your sacred space is where you can find yourself again and again." — Joseph Campbell #sacred #morality #practice #meditation #integrity open.substack.com/pub/truthand...
- When Love Has Four Legs: Understanding Our Deep Bonds with Animals Animals don’t hold grudges, manipulate emotions, or compete with us. #animallover #humanbehavior #AnimalBond #innocent #pets open.substack.com/pub/truthand...
- The Furnace That Forges You Doing the hard thing first is a discipline, not a punishment. It’s how we show up for the person we claim we want to become. #discipline #procrastination #challenge #hardwork #transformation open.substack.com/pub/truthand...
- Echoes and Horizons Reminiscing brings depth. Dreaming brings direction. One teaches you what to honor. #memories #forthefuture #wisdom #dreams #becoming open.substack.com/pub/truthand...
- The Quiet Language of Trust We all want to believe the best in others, especially when they’re charming, say the right things, or offer us hope. #trust #communication #discernment #actionsoverwords #humanbehavior open.substack.com/pub/truthand...
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- Tribal Echoes in a Modern World We are hardwired for belonging, protection, and a shared identity. #community #belonging #culture #tribal #humanity open.substack.com/pub/truthand...
- The Breath Between Who You Are and Who You Could Be We take in air, release it, and move on—unaware that each breath is a mirror of our internal state and a tool of immense power. #breathe #breathwork #aging #oxidativestress #transformation open.substack.com/pub/truthand...
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- Collaboration: The Key to Collective Success When we unite our efforts, perspectives, and passions, we don’t just add our strengths—we multiply them. #collaboration #successmindset #bettertogether #UnityInDiversity #onelove open.substack.com/pub/truthand...
- You’re Better at Change Than You Think And yet, when we are asked to intentionally change something about ourselves—our habits, mindset, routine—the brakes come on. #change #belief #believeinyourself #innerwork #innerpeace open.substack.com/pub/truthand...
- What You Believe Shapes What You Survive What truly wounds the spirit is suffering that feels senseless, disconnected, and void of purpose. #Faith #survival #belief #narrative #personality open.substack.com/pub/truthand...
- Talk is Cheap: The Weight of Our Word and the Power of Integrity Our promises to others carry weight, too. When you say, "I'll be there," "I’ll call you back," or "You can count on me," people listen. #promise #SelfCare #integrity #talkischeap #selfimprovement open.substack.com/pub/truthand...
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- The Power of Curiosity: Why Asking Better Questions Creates a Better Life But the truth is, every great thinker, artist, scientist, and leader was once the person who dared to ask, “Why?” and “What if?” #questioneverything #curious #explore #communication open.substack.com/pub/truthand...
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- Know When to Share and When to Show Restraint There’s a subtle but crucial difference between sharing and oversharing—between giving and giving away your value. #SelfDefense #sharingiscaring #protectyourself #strategy #top5 open.substack.com/pub/truthand...
- The Art of Becoming: How We Co-Create Reality with Every Thought You don’t need perfect conditions to create something beautiful. You just need belief, bravery, and a bias toward action. #reality #manifestation #mastery #creation #become open.substack.com/pub/truthand...
- Walking the Line Human emotion is not a static experience—it is a spectrum, a constantly flowing current of energy that runs through the body, mind, and soul. #emotions #emotional #IntentionalLiving #energy #humanexperience open.substack.com/pub/truthand...
- Rise From Within There’s a moment in every person’s life when the waiting must end. Waiting for the perfect opportunity. #RiseUp #Warriors #Hero #lookwithin #savior open.substack.com/pub/truthand...
- Tuning the Body: How Our DNA Acts as a Living Antenna Our DNA, far from being inert biological code, functions as a fractal antenna. #dna #electromagnetism #information #antenna #download open.substack.com/pub/truthand...
- The Shape of Peace: Becoming the Calm You Seek Most people think of peace as a destination—some faraway state of bliss we stumble upon after the storm passes. #calm #peace #mindset #grace #strength open.substack.com/pub/truthand...
- Are You Driven, or Being Dragged? In life, we are either moving with intention or being pulled by external forces. #driven #passionate #dragged #victim #mentality open.substack.com/pub/truthand...
- Your Inner Child Still Exists—It’s Time to Let Them Play We must allow them to play, express, and release the burdens they were never meant to carry. #innerchild #express #playtime #Burden #freedom open.substack.com/pub/truthand...
- Everything in Nature is Intended: You ARE That To surrender to life is not to give up control, but to recognize that control was never the point. #nature #humanity #pattern #control #cycle open.substack.com/pub/truthand...
- If There Is No Joy in It, Why Bother? We often hear that joy is something to be found, a hidden treasure buried beneath the weight of responsibility, obligation, and routine. #joy #meaning #secret #life #mentalism open.substack.com/pub/truthand...
- Do It For the Plot: Become the Hero of Your Narrative Every challenge, heartache, joy, and turning point is a scene designed to sculpt you into the person you are meant to become. #Hero #villain #becoming #challenge #narrative open.substack.com/pub/truthand...
- We Are Born Incomplete: The Cycles of Fulfillment and Desire We enter the world with an innate need—for nourishment, connection, security. #cycle #chase #fulfillment #mindfulness #incomplete open.substack.com/pub/truthand...
- Surrendering to the Positive and Negative of Life: Psychic Wholeness, Balance, and Harmony The duality of existence is not a flaw in the human condition but an essential part of it. #balance #surrender #harmony #duality #reality open.substack.com/pub/truthand...
- I Feel This Way, But Why? Understanding Emotional Intelligence Maybe a small comment sent you into frustration, or a situation left you inexplicably anxious. #anxiety #frustration #emotional #understanding #awareness open.substack.com/pub/truthand...
- Reality: Is It Happening For You, To You, or Through You? Reality is not just what we see—it is how we perceive, interact with, and create the world around us. #reality #rumi #perspective #Talmud #grateful open.substack.com/pub/truthand...
- The Same Man Will Never Read the Same Book Twice: The Progression of Wisdom As we grow, learn, and experience life, our perception of knowledge shifts, altering how we engage with the world around us. #wisdom #knowledge #reflection #understanding #seeking open.substack.com/pub/truthand...
- Everything Already Exists: Unveiling the Truth Through Understanding Have you ever had a moment of realization where something you struggled to grasp suddenly made perfect sense? #discovery #universe #truth #understanding #quantum open.substack.com/pub/truthand...
- Synchronicity: When the Universe Speaks These seemingly “random” events often leave us with a sense of awe, as if the universe is orchestrating something beyond our understanding. #synchronicty #signs #carljung #subconcious #intuition open.substack.com/pub/truthand...
- Defining Your Narrative: Owning Your Story and Embracing Your Myth Have you ever stopped to ask yourself—What is the story I’m telling? More importantly, Is this the story I want to live? #destiny #story #narrative #legend #myth open.substack.com/pub/truthand...
- Abracadabra: The Power of Words in Shaping Reality The words we speak—whether aloud or in our thoughts—shape our perceptions, our experiences, and even our destiny. #abracadabra #words #reality #magic #create open.substack.com/pub/truthand...
- The Power of How Uniqueness and Shared Origins Shape Our Future Have you ever wondered how people can be so vastly different, yet fundamentally the same? #lens #perspective #humanity #unique #onelove open.substack.com/pub/truthand...
- The Power of Expression: Releasing, Healing, and Growing Through Communication Have you ever felt like an emotion was trapped inside you, weighing down your spirit like an anchor? #ExpressYourself #mentalhealth #growth #therapy #mindset open.substack.com/pub/truthand...
- You Don’t Get Your Feelings Hurt—You Allow Them to Be Hurt Painful emotions don’t come from the world itself—they come from how we interpret events and assign meaning to them. #feeling #hurt #tough #mastery #resilience open.substack.com/pub/truthand...
- The Importance of Expressing Yourself: A Path to Creativity Creativity is not just for artists—it is a fundamental part of the human experience. #beauty #creative #artist #expression #mentalhealth open.substack.com/pub/truthand...
- The Greatest Regret of the Dying: Living True to Yourself At the end of life, when everything superficial falls away, a profound truth emerges—the deepest regret is not living in alignment with one’s true self. #death #dying #Regret #truth #Authenticity open.substack.com/pub/truthand...
- The Threshold of Believability: Expanding Your Reality How much do you truly believe is possible for you? Could your life change in an instant? #belief #habits #goals #possibilities #Mindset open.substack.com/pub/truthand...
- Money: A Harsh Mistress and a Loyal Ally Money is more than just currency—it is energy, flow, and an extension of our relationship with abundance. #money #abundance #mindset #budget #WorthIt open.substack.com/pub/rsmithjo...
- The Pot of Gold: A Legend of Enlightenment and Rainbows The legend of the pot of gold at the end of the rainbow is often seen as a tale of luck and fortune, a whimsical story passed down through generations. #Lucky #stpatricksday #mindset #meditation #rainbow open.substack.com/pub/rsmithjo...
- Facing Fear with RAIN: A Path to Presence and Compassion Fear is an unavoidable part of the human experience. Whether it manifests as anxiety, doubt, or hesitation, fear often holds us back from living fully. #fear #process #stepbystep #compassion #mindset open.substack.com/pub/rsmithjo...
- The Astonishing Complexity of the Human Brain The human brain is one of the most intricate and awe-inspiring structures in existence. #humanity #brain #reality #thoughts #substack open.substack.com/pub/rsmithjo...
- Ikigai: The Path to Purpose and Fulfillment In Japanese culture, Ikigai (生き甲斐) translates to “reason for being”—the deep, personal sense of purpose that makes life feel meaningful. #ikigai #purpose #fulfillment #mindset #whoyouare open.substack.com/pub/rsmithjo...
- Luck May Visit a Fool, But He Will Never Sit Down With Him Many people stumble upon fortunate opportunities, unexpected wealth, or sudden success, only to watch it slip through their fingers. #FeelingLucky #mindset #advice #FutureReady #keepitreal open.substack.com/pub/rsmithjo...
- Stop Taking Things Personally: Free Yourself from the Weight of Opinions It’s easy to believe that the way others act, speak, or think is somehow about us. #perspective #opinion #freedom #self #you open.substack.com/pub/rsmithjo...
- The Dangers of Victim Language: Rewiring Your Mindset Our subconscious mind listens attentively, absorbing the language patterns we use and reinforcing them in our thoughts, actions, and beliefs. #victim #language #mindset #power #words #belief open.substack.com/pub/rsmithjo...
- The 10 Most Common Cognitive Distortions and How to Challenge Them Our minds are powerful tools, but sometimes they work against us. #cognition #mindset #thoughts #greatness #clarity open.substack.com/pub/rsmithjo...
