New research from UVic & UBC shows sleep needs vary by culture. 😴
Analyzing data from people in 20 countries, researchers found health is better when sleep matches cultural norms. "Ideal sleep aligns with cultural expectations," says Christine Ou, UVic.
Learn more:
news.uvic.ca/2025/healthy...
Healthy sleep varies widely by country, study finds - UVic News
Newly published research from the University of Victoria shows that there isn’t a universal standard for what constitutes a healthy night’s sleep, but
